Yoni Eggs
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What is a Yoni Egg?
A Yoni egg is a small egg-shaped stone used inside the vagina to help strengthen and tone the pelvic floor muscles, which helps to prevent bladder leakages and enhance pleasure and lubrication by maintaining a healthy amount of blood flow to the pelvis. Jade is the traditionally used gemstone for yoni egg practice. In Ancient China, the Queen and her concubines used a jade egg to help keep a “tight” and healthy reproductive system for the King and also heighten their sexual energy into spiritual energy. By wearing a kegel weight internally for 30 minutes a day, it can not only help to strengthen the pelvic floor, it can also help a woman be more orgasmic.
Benefits of Yoni Eggs
Yoni Egg are essentially egg-shaped crystal kegel weights that are used inside the vagina to strengthen and tone the pelvic floor (the vagina is a muscle, remember!) They all do the same thing on a physical level, however on an energetic level there are many different benefits.
Increased libido
Tone pelvic floor
Better bladder control
Increased natural lubrication
Stronger orgasms
More connection to Yoni and womb space
Post birth healing
Internal crystal healing
Connection to your body & emotions
Emotional release
Ways to use your Egg?
When using your egg it is important to not overstimulate and over do it. 30 minutes, 3 times a week is plenty. Of course you can always start off with less time and build up to more.
How you can use your egg:
1. Insert for bath time or when you intuitively feel called to.
2. MEDITATION – Connect in with your egg and yoni. Listen to your body and it’s wisdom.
3. YOGA – When practicing yoga. Using fluid movements like water and bringing awareness to your sacral and sexual energy. RecommendedPoses:Cat and Cow, Downward Facing Dog, Butterfly Pose, Bridge Lifts and Shavasana.
