Counselling, Healing & Yoga on the Central Coast
Support for women and couples through counselling, healing, nervous system awareness and yoga — creating space to slow down, reconnect and feel more like yourself again.
Support for different parts of your journey
Whether you're looking for support within yourself, your relationship, your nervous system or your overall wellbeing, there are different ways we can work together.
Counselling for Women
Support for emotional wellbeing, overwhelm, patterns, boundaries and reconnecting with yourself so you can feel clearer, more grounded and more like you.
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Relationship Counselling
For couples wanting better communication, deeper understanding and greater connection while creating a stronger, more supportive relationship.
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Intuitive Rebirth
A deeper intuitive healing experience using breathwork, energy, sound and embodied practices to support emotional release, reconnection and renewal.
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Reiki Sessions
Gentle Reiki and energy healing designed to support deep relaxation, emotional balance, self-connection and a nurturing space to slow down and reset.
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Yoga Classes
Small, intimate yoga classes designed to help you slow down, reconnect with your body and create space for calm, movement and wellbeing.
Explore Yoga →Events & Experiences
Women's circles, workshops, Night of Bliss and special wellbeing experiences.
View Upcoming Events →Courses & Resources
Guided practices, meditations and self-paced resources you can use from home.
Explore Courses →Real experiences, real shifts
Words from people I've had the privilege of supporting through counselling, healing, relationships, personal growth and group experiences.
You don't need to know exactly where to begin
You may know that something needs support without knowing exactly what kind of support you need. A free 15 minute discovery call gives us a chance to talk about what you're looking for, answer any questions and explore what may feel most supportive for you.
In-person + online support available
FAQS
Where are you located?
I’m based in a private studio in Tuggerah on the Central Coast NSW. I welcome counselling, yoga and healing clients from Tuggerah and surrounding areas including Wyong, Wadalba, Chittaway Bay, Berkeley Vale, Ourimbah and across the Central Coast. Online counselling sessions are also available.
Do you offer individual and couples counselling?
Yes. My individual counselling work is primarily for women, while I also support couples through marriage and relationship counselling.
How do I know which service is right for me?
If you’re unsure where to begin, you’re welcome to book a free 15-minute discovery call so we can briefly discuss what you’re looking for and which option may suit you best.
What is holistic counselling?
Holistic counselling looks at more than the immediate problem. Depending on what you need, our work may explore emotions, patterns, nervous system responses, relationships, boundaries and practical ways to support meaningful change.
Do you offer yoga classes?
Yes. I offer small, intimate yoga classes from my private Tuggerah studio, with a focus on slowing down, reconnecting with your body and creating space to breathe.
Are your yoga classes suitable for beginners?
Absolutely. You don’t need to be flexible or experienced to come to class. I offer gentle guidance and encourage you to work with your own body and what feels right for you.
Do I have to include Tantra or embodiment in my sessions?
No. These are simply additional areas of experience I can draw on when they are appropriate and something you want to explore. Your sessions can remain entirely counselling-focused.
Do you offer online sessions?
Yes. Online sessions are available for clients who prefer to work remotely or can’t attend the Tuggerah studio.
Do we need to be married for Counselling?
No. Relationship counselling is suitable for married and unmarried couples at different stages of their relationship.
What if my partner is nervous about counselling?
That’s very common. You don’t need to arrive knowing exactly what to say or agreeing on what the problem is. I’ll guide the conversation and create space for both of you.
