Holistic Counselling
Gentle support for your emotional, mental, and spiritual wellbeing
1:1 Private Counselling Session
Life can feel overwhelming when you’re carrying the weight of unspoken emotions, repeating patterns, or feeling disconnected from your true self. Holistic counselling is a safe, supportive space to unpack what’s going on beneath the surface—emotionally, physically, energetically, and spiritually.
As a certified Holistic Counsellor, energy healer, and embodiment coach, I blend evidence-based techniques with intuitive wisdom to help you gently release what no longer serves you and reconnect with your inner truth.
Together, we explore root causes—not just symptoms—and uncover pathways to healing that honour the
whole of who you are.
Common areas I support clients with:
Anxiety, stress, and emotional regulation
Grief and loss
Relationship challenges and communication blocks
Life transitions and identity shifts
Inner child healing and self-worth
Boundaries, burnout, and people-pleasing
Emotional release
Low mood, motivation, or confidence
Feeling stuck, overwhelmed, or disconnected from purpose
Quieting the mind, reducing mental chatter, and reconnecting to presence through mindfulness and meditation
I have supported clients navigating the impacts of PTSD, complex trauma (C-PTSD), emotional neglect, and various forms of abuse. My approach is always gentle, grounded, and tailored to your pace, so you feel safe, seen, and supported as you heal.
What to Expect
Each session is unique and guided by what you need in the moment. We may use:
Talk-based counselling
Somatic practices (body-based awareness)
Inner child work
Breathwork and energy clearing
Intuitive guidance and nervous system regulation
You’ll leave with clarity, tools to support your healing, and a deeper connection to yourself.
What Are My Clients Saying ?
Have only wonderful things to say about this experience with Mel. She has helped me tap into my healing ability and assisted in healing me with her incredible gift. An extremely gifted women with many talents and I can’t praise her enough. She has supported me so much and held space for me because it’s just part of her character. Love seeing her xx can’t recommend her enough.
Melissa has been a wonderful mentor throughout my adult life and I could not recommend a more beautiful woman to give you clarity and insight to help nurture and heal from the inside out. She is passionate about her craft, has a wonderful studio among the bellbirds, it’s a peaceful and tranquil place to unwind.
Have been seeing Melissa for a few years now... From reiki, healing, yoga and meditation's. My most favourite is our space at the Sacred Women's Circle. Thank you for all you have done for me and constantly helping me to heal and grow 💛🌻
Beautiful Melissa,
Heartfelt gratitude for the beautiful healing session that you facilitated with me today.
The way you held such a safe and supportive space allowed me to experience a new level of calm surrendering. This allowed me to move through vulnerability and in to a space of allowing to fully be present with myself, my heart and my body. It was a beautiful celebration of my Goddess and Feminine nature!
The flow of the comforting elements of the session supported me in deepening the inward journey. The meditations, massage, breathing techniques and energetic flow supported me in reclaiming my sacred essence and embodying my energetic being fully in my body.
I experienced hidden emotions being gently released, physical ailments that I was experiencing in my body ease and any restrictions physically, energetically or emotionally transmute.
Gratitude for all that you shared with me!
Details
These sessions are done via face to face OR via Zoom/phone.
Please arrive 5 minutes prior to your session (Face to Face sessions).
These sessions are for women only. If you're looking for a Couples Session - click here.
FAQS
Do you work with men?
Yes I do :)
Men are welcome to yoga classes, Reiki Courses or my Tantra Events. I just don't work with men one on one.
What is Tantra?
Tantra is a sacred and ancient practice that invites us to explore the depths of our being, to connect with ourselves and others on a profound level. Often misunderstood as solely about physical intimacy, Tantra encompasses so much more—it's about embracing all aspects of life with mindfulness and presence. Through practices like meditation, breathwork, and sensual rituals, Tantra teaches us to tap into our innate energy, to experience profound pleasure, and to cultivate a deep connection with ourselves and our partners. It's a journey of self-discovery, transformation, and love—a path to living life fully and authentically, in harmony with the universe.
What is Quantum Healing?
Quantum Healing is a profound journey of self-discovery, tapping into your inner healer and wisdom through conscious exploration, guided by a Quantum Guide. It offers a transformative path to healing the body, mind, and spirit by harnessing the power to shift energies at the quantum level.
Book your Quantum Healing session with me today and experience the magic of this work :)
I'm new to yoga, are your classes ok for me?
Absolutely! Most people who come to my classes are beginners. All my classes are suitable for beginners and I have a variety of props that can assist. I love helping people find poses that are workable for them, no matter what experience or mobility you have. I am passionate about helping you find your centre and to use yoga as a self love practice.
My partner and I are new to Tantra, is your Online Couples Course & Couples Tantra Session suitable for beginners?
Absolutely. I have worked with couples new to Tantra and couples familiar with Tantra. My course and sessions are for all who are seeking deeper connection, pleasure and love.
I've never been to a Women's Circle, what should I expect?
A celebration of the feminine. A space to feel supported, heard, loved and connected to other women, where competition and ego is left at the door. When women gather, magic happens. My women's circle tickets sell out fast, I recommend booking asap.
What happens at Temple Nights?
We dive into Tantric practices and play. We explore ourselves and if we choose we can explore games with others. It's a choose your own adventure evening where boundaries and consent are respected and you can come as you are - with no judgement, a place of love, fun and exploration.
Please Note: You must attend at least 1 x Day Tantra Workshop before you can attend a Temple Night OR be quite familiar with Tantra and have attended these types of events before.
Do I need to attend the Day Tantra Workshop before I can come to the Temple Night?
You must attend at least 1 x Day Tantra Workshop before you can attend a Temple Night OR be someone who is quite familiar with Tantra and have attended these types of events before.
Can we do our Couples Tantra Session from home?
Absolutely!
You can do this session from the comfort of your own home and once the session is complete, you can continue to relax/connect for longer instead of needing to drive home.
I also do these sessions face to face from my studio which is located at Tuggerah, NSW.
